I originally wrote this article for people who are healing after a breakup, but then realized that detaching emotionally is important for people who are in relationships.
Maybe it means getting up early to exercise or finding out about student loans.
Maybe you’re wondering if you should break up — because sometimes you need to start detaching from someone you care about while you’re still together.
Before you can think about how to detach emotionally, you need to decide what is keeping you attached and if you really want to be with this person.
These tips revolve around detaching from an ex-boyfriend or ex-girlfriend, but can be applied to any type of friendship or relationship.
I had to learn how to detach from my sister, who I can’re about deeply.